#1 Durian – also known as the King of Fruit, and for a reason, this nutritional powerfruit is not only good for your overall well-being but gives you a glowing complexion almost instantly. It does so mainly thanks to its organosulfur compounds which can’t be found in any other fruit.
#2 Oregano – mostly recommended topically in case of acne as an oil but eaten fresh, oregano will make you glow from the inside out thanks to its active compounds thymol and carvacrol. So make sure to add this herb to soups, salads, smoothies etc.
#3 Chillies – chilli peppers contain a phytochemical called capsaicin which works as a vasodilator, meaning that it increases blood flow to the skin. And if that’s not yet good enough then chillies have also been found to reduce wrinkles.