Natural Common Cold/Flu Remedies For Children

When my children come down with common cold or flu then instead of giving them the conventional medicine I first try to fight off the disease with some natural remedies instead. So over the years, practice has shown that these 3 remedies work the best to fight off a disease:


#1 – Garlic – Yes, simple as that, garlic does wonders to fight off viruses and bacteria and the good news is that there’s no need to feed it to your children but what I do is take about 2 garlic cloves, peel them and then cut them in half and place them somewhere near the child’s head during sleeping. When the cloves dry up then just peel and cut new ones.

#2 – Vodka and water mixture – This is a really old remedy that even my mother and grandmothers have used. Works well to take down the fever a few degrees. So what you need to do is mix together half a cup of vodka and half a cup of water and apply it to your child’s skin (all over the body if needed) with a cotton pad. The water and vodka mixture helps to cool down the body a bit when the fever gets too high. I usually start doing this when the fever hits 39,5 degrees.

#3 – Eucalyptus essential oil – Works like garlic by killing the bacteria and viruses and is especially good for stuffed nose. Either put a few drops into an oil lamp or humidifier or drop up to 2 drops straight onto your child’s pillow. Another trick you can try is rubbing a few drops of pure eucalyptus essential oil on the soles of your child’s feet, works well for coughs, stuffed nose and fever.

Essential oils shouldn’t be used on very small babies, it should be ok to start using them for babies 6 months and older. The other 2 remedies can be used on smaller babies as well.


More Natural Ways To Cure Vaginal Yeast Infection

Since my kefir tampons post has become surprisingly popular then I guess that many more people besides me are dealing with vaginal yeast infections (especially during pregnancy) so I’ll write here about some other natural remedies as well to get the yeast under control without having to turn to the doctor to get medications.

So the best thing you could do when trying to fight off yeast infection is to pay attention to what you eat, sugar and wheat are the main things to leave out because they are feeding the yeast as well. And try to add garlic to your dishes as much as you can, both cooked and raw versions. Also eating foods with probiotics is a good idea (kefir, buttermilk, plain yogurt).

Another remedy that is recommended to help cure the vaginal yeast infection is apple cider vinegar. Add one teaspoon of apple cider vinegar (use organic version with “mother” if possible because that will have the most beneficial enzymes in it) to one glass of water and drink it first thing in the morning. It will help to make the internal pH balance unacceptable to the yeast. Drinking apple cider vinegar water is also especially recommended during pregnancy because it only doesn’t help to fight off the yeast but also strengthens the placenta and improves the blood flow to the uterus.

Externally you can also try applying olive oil to the infected areas because olive oil helps to destroy the spores of the yeast.

You can also try another quick fix method by clicking here.

Raw Kitchen Corner: Stinging Nettle Pesto

Lately I’m really glad to see that more and more people don’t consider stinging nettle to be just an annoying weed anymore but rather recognize it for what it really is, a superfood. Stinging nettle contains loads of iron and calcium for example. It is also a good source of vitamins A and K. I discovered this powerful weed for myself last spring and all through winter this year was dreaming of spring to get my hands on the fresh nettle leaves and make one really good pesto out of them : ) So here’s the recipe for my raw vegan stinging nettle pesto:

You’ll need about 2 handfuls of raw stinging nettle leaves, about 4-5 Siberian garlic chives leaves, a few basil leaves, about half a cup of cashew nuts, 2 tablespoons of pine nuts, 2-3 garlic cloves, about 1/3 or half a cup of walnut oil, salt to taste.

Mix everything in a blender and use on pasta or as a vegetable dip sauce.

If you don’t have Siberian garlic chives leaves then feel free to be creative and replace them with something else or skip them altogether, the star of this recipe after all is the stinging nettle : )

 

Treat Ringworm With Garlic

My daughter has had ringworm twice when she was smaller and both times I didn’t want to use any of the conventional antifungal treatments, instead I did my research on natural alternatives and decided to give garlic a try. And it probably is the best remedy you can find to treat ringworm because we got rid of it with just about 3 days! While with antifungal treatments found in pharmacy it is said to take up to 2 weeks before the ringworm disappears.

What you need to do is take one full clove of garlic, cut it in half and rub the cut part onto the ringworm. Simple as that! I did it about 1 or 2 times in a day but if the ringworm seems to be very persistent then feel free to do it even more frequently. Of course the skin should be clean before rubbing on the garlic and also it is a good idea to change clothes and sheets more often when dealing with ringworm as it is a fungal infection and can spread easily by contact.


April 27, 2012Permalink 2 Comments

Raw Kitchen Corner: Vegan “Parmesan”

If you’re a vegan or just feeling adventurous, then here’s one recipe that you can try out on your pastas and salads instead of parmesan cheese. It actually tastes like the real thing : )

Take 100 grams of Brazil nuts, 2 garlic cloves and salt (use quite a lot of salt because you want the mixture to be really salty, just like the real parmesan).


Now mix everything in a blender and you should end up with something looking like this:

Featured on Real Food Forager and Mrs Dull’s Nourished Kitchen

March 17, 2012Permalink 4 Comments