Raw Kitchen Corner: Stinging Nettle Pesto

Lately I’m really glad to see that more and more people don’t consider stinging nettle to be just an annoying weed anymore but rather recognize it for what it really is, a superfood. Stinging nettle contains loads of iron and calcium for example. It is also a good source of vitamins A and K. I discovered this powerful weed for myself last spring and all through winter this year was dreaming of spring to get my hands on the fresh nettle leaves and make one really good pesto out of them : ) So here’s the recipe for my raw vegan stinging nettle pesto:

You’ll need about 2 handfuls of raw stinging nettle leaves, about 4-5 Siberian garlic chives leaves, a few basil leaves, about half a cup of cashew nuts, 2 tablespoons of pine nuts, 2-3 garlic cloves, about 1/3 or half a cup of walnut oil, salt to taste.

Mix everything in a blender and use on pasta or as a vegetable dip sauce.

If you don’t have Siberian garlic chives leaves then feel free to be creative and replace them with something else or skip them altogether, the star of this recipe after all is the stinging nettle : )

 

Raw Kitchen Corner: Cocoa And Coconut Pudding

Here’s one dessert recipe that I find myself making over and over again because every time I make it, it gets better and better : )

You’ll need: 1/2 cup water, 1/2 cup Cashew nuts, 1 tbsp pine nuts, 3 tbsp cocoa powder, 1 tbsp whole cocoa beans (or if you don’t have the cocoa beans at hand then you can put 4 tbsp of cocoa powder), 3-4 tbsp dried coconut flakes, 1/2 cup coconut oil, ~1/3 cup raw sweetener of your choice, dash of salt.

Place all the ingredients into a blender, blend well, pour to serving glasses, refrigerate for at least 1 hour before eating and serve with some fruit pieces/berries and coconut flakes : )

Featured on Food Renegade

 

Raw Kitchen Corner: Vegan “Parmesan”

If you’re a vegan or just feeling adventurous, then here’s one recipe that you can try out on your pastas and salads instead of parmesan cheese. It actually tastes like the real thing : )

Take 100 grams of Brazil nuts, 2 garlic cloves and salt (use quite a lot of salt because you want the mixture to be really salty, just like the real parmesan).


Now mix everything in a blender and you should end up with something looking like this:

Featured on Real Food Forager and Mrs Dull’s Nourished Kitchen

March 17, 2012Permalink 4 Comments